The tab mapper is a handy little tool that will render a guitar tab file with graphic chord diagrams displayed alongside. This comes in handy for people who just don't have every single chord shape memorized. Just plug in the web site address of a valid .tab or .crd file and hit "Go". In general, the tab mapper does a better job with printer friendly URLs. If there is more than one way to play a chord, the tab mapper will choose the most common shape. To see other fingerings, click on the chord diagram and you will be taken to the chord calculator.
Original file located @ https://genskoe-zdorovie.ru/novosti/sovety-dlya-effektivnogo-i-zdorovogo-pohudeniya-posle-soroka.
????????? ????? ?????? ????? ???? ????? ???????, ??? ? ??????? ????????. ? ???? ???????? ? ??? ???????? ??????????, ? ?? ?????????? ????? ?????????????? ? ?????? ????. ??????, ? ?????????? ???????? ????? ??????? ?????? ? ????????? ? ??????????? ????????? ????. ? ???? ?????? ?? ?????????? ????????? ???????, ??????? ??????? ??? ??????? ???? ????.
### ???????? ????? ?????
#### ???? ? ????
???? ?? ???????? ???????? ????????? ????????? - ?????????? ???????. ????? ????????? ????????? ???????, ??????? ???????? ? ???? ??????????????? ?????????? ??????, ????????? ? ?????. ???? ? ???? - ??? ???????? ?????? ???? ? ????, ??????? ?????????? ??????????? ? ????.
???? - ??? ???????? ??? ? ????, ??????? ?????? ???? ?????????? ? ????????????????. ?????, ????? ???? ??????? ? ???? ???????? ? ??????? ??????????? ?????, ????? ??? ????, ????, ??????, ? ????? ????? ? ?????????????? ????????.
???? - ??? ????????? ????? ???? ? ????, ? ?????, ????? ?? ??? ?????? ? ????????????? ????????. ???? ?????? ???????? ?? ????????? ? ?????? ??????????? ???????, ????? ??? ?????, ??????, ? ????? ???????? ????????, ????? ??? ???? ??? ?????.
### ?????????? ??????????
?????????? ?????????? - ??? ??? ???? ?????? ?????? ????????? ?????????. ????? ???????? ???? ?????????? ??????????, ??????? ???????? ??? ?? ???????? ? ??????????? ?????????.
#### ??????????
?????????? - ??? ???? ?? ?????? ???????? ??????????? ????????? ???? ? ?????????. ????? ???????? ???? ??????????, ??????? ???????? ??? ?? ???????? ? ??????????? ?????????.
???????? - ??? ?????? ??? ?????????? ??????????, ??????? ???????? ??????????? ????. ???????? ????? ???? ??????????? ??? ?????????, ?? ?????, ????? ??? ???? ?????? ????? ?????????? ?????.
?????????? ? ???? - ??? ????? ??????????? ??? ?????????? ??????????, ??????? ????? ?????? ??? ??????? ?????? ? ?????????. ????? ???????? ??????????, ??????? ???????? ??? ?? ???????? ? ??????????? ?????????.
### ???
??? - ??? ??? ???? ?????? ?????? ????????? ?????????. ????? ???????? ??????????? ??????????
?????: ????? ?????????? ???? ????????? ????? ???? ????? ??????, ????? ???????????? ????? ??????????, ??? ?????? ????? ???? (???) ? ??????? ??????? ?????. ??? ??????????? ?? ???????: ??? (??) / ???? (?) ? ????????. ?????????? ??? ??? ???????? ?????????? ?? 18,5 ?? 24,9. ??????? ??????? ????? ????? ?????????? ? ??????? ??????????? ???????? ??? ????????, ?????? ??? ???impedans ??? ????????????.
?????: ????? ???????? ???? ????? ????? ? ???????? ????? ??????, ?????????? ?????????????? ????????? ???????, ???????? ? ???? ?????? ??????, ???????, ??????? ?????????, ???????????? ??????????? ?????, ????????? ? ????. ????? ????? ????????? ?????????? ??????????? ????????????, ?????? ??? ????, Pilates, ??? ??? ?????????? ? ?????, ????? ???????????? ???????? ????? ? ??????? ???.
?????: ?????????? ?????? ??? ????????? ????? ?????? ?????? ????????? ????????????? ????????, ??????? ???????????? ??????????. ????? ??????? ?? ??????????? ???????, ????? ??????? ???????, ??????????? ??? ?????????. ????????????? ????????? ??????????? ???????? ?????????, ????? ??? ????, ????, ??????, ??????, ? ????? ?????? ? ???????. ????????? ??????????? ?????????, ??????? ??????????, ????? ??? ????, ?????, ????????.
?????: ????? ?????????? ??????? ? ?????????? ??? ????????? ????? ??????, ????? ??????? ?? ??????????? ??????? ? ?? ?????????????? ? ??????? ???. ????????????? ???? 4-5 ??? ? ????, ????? ???????????? ??????? ??????? ? ??????????. ????? ???????????? ??????? ?????? ?????? ???, ?????????? ????? ? ????????, ????? ?????????? ??????? ??? ???????. ????? ?????????? ????? ?????????? ?????? ??????? ? ??????, ????????? ??????????? ???.
??????? ? ????? ???????? ????? ???? ??????????????? ? ???????? ???????????. ?? ??????, ??? ? ?????? ? ???????? ???????? ? ????, ??? ? ??????? ?????? ?? ???????? ??? ? ??????? ?? ????.
??? ? ??????????, ??? ? 40 ????? ????????? ? ??????? ????????? ???? ??????? ?? ?????????? ?? ????????? 20-?????? ????????. ??? ?????? ? ????? ??????? ?? ????? ???, ??? ? ??? ??? ???! ???????? ???? ? ????? ????? ? ????? ????????.
?????? ? ???????? ???????. ?? ????? ????????? ???? ???????? ?? 2 ?????? ?????? ? 1 ???????????? ????. ?????-?? ?????????? ??????? ?? ????? ????? ???????????? ?????, ?? ? ???? ?????? ??? ???????? ?? ????? ????. ? ? ????? ? ????? ????????? ??????, ??? ???? ??????????.
????? ??? ???? ????????? ?????????? ????????, ??? ????????? ?????????? ???????? ???????:
????????? ????? ?????? ????????: ????, ???, ???????, ??????? ? ???, ??? ????? ?????????????? ????????, ????? ????? ?????? ? ??? ?????? ????? ???????? ????? ?????????;
???????? ???????/??????/???? ?? ??????? ???????? ?????? ???????, ?????? ????????? ? ?????? ????????? ????? ????? ?? ???????, ? ??????? ????? ??????;
??????????? ?????? ??? ?????, 2-3 ????? ??????? ???????? ??? ?? ?????????? ???????, ??? ? ???-????? ?????. ??? ? ??? ????????? ???????;
?????? ??????????? ??????, ?? ????????? ????? ??????: ?????????, ????????? ? ???????????? ??? ????? ? ???? ??? ?? ??? ???? ?????;
?????????? ?? ???????? ???????? , ???????? ???? ? ?????????? ???????? ???????? ??????? ?? ??????.
1. ?????????? ?? ?????? ????
????? ?? ???? ?? ???????? ?? ?????. ?????? ??????????? ??????? ? ??????? ?????????? ?? ?????????? ???? ????? ??????? ???? ????? ? ????????? ???????? ? ????????, ??-?? ???? ??? ??????? ????? ?????????, ? ????? ??????? ??????????. ??????????? ????? ???? ????? ??????? ?????? ????, ???? ????? ???? ??? ?? ????? ?? ??????????????? ?????.
2. ??????? ??????? ??????? ?????????
?????-?? ???? ????? 40 ??? ????????, ?? ???????? ??????? ????????? ????????? ???????? ????????? ?????????? ?? ????????.
??? ????? ???? ??????
???? ???? ?? ????? ???? ??????? ??????, ??? ? ?????, ??? ??? ????? ????? ????????? ?????? ??????, ????? ?? ?? ?????????. ??????????? ? ???????? ? ???? ??????, ?? ???? ?? - ??????? ? ??????????? 2000 ??????? ? ????, ??? ????? ?????????? ??????? ?? 400-500 ??????? ??????.
??????????? ?? 0,5 - 1 ?? ? ??????
??????? ?????, ????????? ??? ????? 5 ?? ?? ??????, ?????? ?????????. ?????? ????????? ? ?????????? ????????? ??????? ??????????? ??????? ??? ????????? ? ?????, ??? ??? ?? ??????? ?????????? ? ???? ???????? ????????, ????????? ??????? ?? ?????? ?????? ?????????? ????????.
??????? ?????? ???? ??????? ??? ????? ???????
????? ?? ?????????? ??????? ??? ????, ??? ???????? ???????? ?????? ??????????? ??????? ?????? ????, ????? ?? ???????. ????????? ???? ?? ??????? ????, ?? ???????? ???, ??? ??????? ?????? ? ????? ? ??? ??????, ??? ??????? ????? ?????????, ? ?? ?????? ?????? ??????? ???????? ??????? ? ???? ?????????.
?????????????? ? ?????? ???????? ???? ?????? ????? ????? ???????? ???????? ?? ????????. ???? ??? ??????????? ?????? ???? ??? ????????? ????????????-??????????, ????? ??????????? ??????????? ?????????, ??????????? ????????. ??????????? ??????? ????????????? ? ?????? ?????????? ???????? ???????? ? ????????????.
????? ???????? ? ??????? ????????, ??? ????? ??? ????????, ????? ????????? ???????? ???????????? ? ???????:
???????????? ??????? ??????????? ? ?????????? ?? ?????????? ???? ? ?????? ?????????????? ? ???????????????;
??????? ?? ??????? ?????? ????????????? ???? ? ???????? ??????? ?? ????, ?????, ????????.
?????? ????????? ??????? ? ??????????? ??????? ? ???????? ????. ??????????? ????????, ??? ??????? ?????????????? ?????????, ??? ????????? ????????? ??? ????????? ?? ?????? ????, ???????? ??????? ????????? ??????.
???? ?? ?????????? ??????????? ?? ????? ? ??????? ? ?????????????? ??????, ???????????? ? ???????? ??????????.
????????, ??? ???? ?? ??? ????????, ???? ??????? ???? ??????? ???? ? ???? ????????? ? ?????????? ????.
????????? ????????????? ????? ????? ???????, ?????????? ?? ??? ????????, ????, ????, ???????? ??????? ? ?????? ?????????? ??????????.
???????? ??????????? ???? ???????, ?? ?????? ??????? ? ????? ? ??????? ???????? ??? ??????????.
????, ???????. ???-70 ???????? ??? ????????? ? ?????????:
????? ??????? ??????? ???? ? ??????? ?????? ??????? ???
???????? ?? ?????????? ?????????
????? ? ?????????!
???? ?? ?????? ???????? ? ?????????? ?? ??????, ?? ?????????? ??????????????? ???? ???????. ??? ????????? ???????, ??????? ??????? ??? ??????? ????????? ??????????: