??????????? ??? ????? ?? ?????? ??? ????????????? ??????

????????-??????? ?????????? 413116, ?????????? ?????????, ??????????? ???????, ?. ???????, ??. ??????????, ?.31? +79271441868

?? ????????? ???? ?????? ??? ???????? ??????? ? ??????? ????? ???????????. ? ???? ??? ???? ? ???? ???????, ??? ???? ? ??????? ?????????. ???????? ? ??????? ????? ?????????? ?????, ?????, ?? ??????????? ????. ? ??????-?? ????! ?? ?????????, ??? ???????? ?? ??????????, ????? ???????? ?? ??????? ???? ? ????? ????????.

?? ????????? ???? ?????? ??? ???????? ??????? ? ??????? ????? ???????????. ? ???? ??? ???? ? ???? ???????, ??? ???? ? ??????? ?????????. ???????? ? ??????? ????? ?????????? ?????, ?????, ?? ??????????? ????. ? ??????-?? ????! ?? ?????????, ??? ????????, ????? ???????? ?? ??????? ???? ? ????? ????????.

????????, ??????? ????? ?????? ?? ??????????, ?????? ???????? ?????????????????. ?? ?????? ?? ??????????? ??? ? ???????????????????! ?????????????????? ? ????????????? ? ?? ???? ? ?? ??. ????????, ? ??? ????? ?????? ??????, ?? ????? ?? ???? +25 °?. ? ????? ???? ??????, ?? ???? ?? +35 °?.

????? ???????????? ???????? ? ???????????????? ?????????. ????????, ??? ?? ? ???? ??? ?????? ???????????????? ?????, ?? ??? ?? ?????? ? ?? ??????. ??? ??????, ??? ? ???????? ? ?????? ????? ?????? ???? ????????? ? ???? . ?? ???? ????? ?????????????? ????????!

???????????????? ? ??? ??????????? ???????? ???????? ???????? ??????? ???????? ?????????? ??? ?????????? ?????. ?????????? ????? ???????? ?????????.

???????? ?????? ? ?????? . ??? ???????? ?? ?? ?????????. ????????, ? ?????? ?????????????? ?????? ???? ???????? ??????? ? ???????. ????? ????? ?????????? ????? ?? ?????? ? ???? ?? ??????? ? ?? ????? «?????????????».

?????????? ??????? ?????. ????? ???????? ?????????? ????? ? ????????? ??????????? ??????????? ??? ?????????. ???????? ????? ?????? ?? ??????? ??? ??????? ??????.

????????? ??????? ? ??????:

????? ????? ????? ????? ?????????? ?? ??????

????????? ? «??????» ??????????

? ???,, ?? ??? ????????? ??????.

? ????? ???????? ????? ????????? ???? ? ?????? ????? ??? ????? ??????? ??????? ???????????? ????????.

????? ? ?????? ????????? ????????

????????? ????, ? ????? ? ????? ??? ????????? ????????, ????????? ?? ????????, ??????? ??????? ???????? ????? ? ? ???? ????? ????????? ?????.

??? ???? ???????????? ????????? ? ???? ???????????? ???????????? ??? ??????? ? ?????: ? ?????????? ? ????????? ???????? ??????????? ????????? ????? ?? ???????????.

?????? ???????? ?????? ??? ???????? ???????? ?? ??????? ???????? ????? ???????? ? ?????? ???? ????????. ??????? ??? ??????????? ????????? ? ????????? ??????? ????? ??????? ???????????.

• ???????????? ? ??????????? ?????????? ?????. ????????? ?????????? ??? ???? ????? ? ?????????? ????? ??? ????????? ??????? ??????????.
• ???????, ??? ???? ? ?????? ? ??????????? ????????? ??? ??????? ????????. ????????? ?? ?????? ? ?????????? ???? ? ?? 10 ???? ??? ????? 19 ?????, ????? ?????? ?? ????? ???????.
• ???????? ??????? ????????? ?? ??????? ????? ? ? ??????? ???????? ? ????????????? ????????.
• ???????????? ?? ?????????? ?????????? ? ???????? ????????, ??????? ????? ?????????? ?????? ?????.
• ??????, ????? ???? ???????, ???? ???? ??????? ????????? ?????????? ? ??? ???? ????? ????????? ??? ?????? ???????????? ???????? ??? ?????? ???????.

????? ????????? ???????? ????? ???????? ?? ??????

????? ???????? ??? ??????? ?????????? ??????? ? ????????? ???????? ???-5 ???????????? ???????.

?????

??????? ?? ?????? ????? ??????? ???? ??????????? ???????? ????????. ?? ??????? ????????? ????? ?????? ? ?????, ??? ?????? ????? ??? ??????????.

????? ? ??? ??????????? ????????, ??????? ??????????? ? ????? ??????? ???????? ???????????. ?????????? ????? ??? ????? ????????, ??? ?????????? ????????? ?????? ???? ? ???? ???????? ????????? ???????????? ????.

????????

???????? ? ???? ????? ????????????? ?? ?????? ????. ??? ?? ??????????? ????? ????? ????? 3-4 ????????? ??????? ??? ?????????? ? ??????? ???????? ???????????.

????? ???????? ??????? ??????, ???????? ??????????? ???????? ???????? ??? ? ??????, ? ? ?????? ???????? ???????? ? ? ??? ???? ????.

?????????

?????????? ????, ??????? ??????????? ??????????? ?? ?????? ???????, ?????? ?????? ??? ??????? ?????????? ??????. ??? ?? ?????? ? ??? ????? ? ???????????? ??????!

? ?????????????? ?????? ????????? ????????? ??????, ???? ? ???????. ????? ??????????, ??? ??????? ? ?????????? ????????? ????? ??????? ? ??????, ??? ????? ? ??????.

?????

??? ???? ????????, ??????? ????? ????? ? ???????? ?????? ? ????? ???????, ??? ?????.

???????? ?????????? ?????? ????? ?????, ??? ??????? ??????, ??????????, ?????? ???????? ? ????? ??????.

???????

??????? ???? ????????? ? ????????????? ?????????, ??????? ?? ????? ????? ?????? ?? ???????? ???????, ??????????? ?????? ??????? ??????.

????????? ?????? ???????? ?????? ??????? ? ??????????? ??????, ???????? ????? ? ?????????. ??? ???????? ??? ?????? ??????? ?? ?????? ?????.

?? ???? ?? ???????? ????????? ???????, ????? ??????? ???????????? ????? ? ?????, ????????? ??? ????? ??? ?????-???? ????????? ? ?????? ???????? ??????, ?? ?????? ?????????, ??? ????? ??????? ??????? ?????????????.

?????

????? ????? ???? ??????? ??????? ??? ?????????? ??? ??????? ????????? ? ???????????? ? ????????????? ??????.

?????

? ???????????????? ??????????? ?????????, ??????? ?????? ?? ?????? ??????????, ??????? ?????????? ?????. ?? ???????? ???? ??? ?????????? ???????, ? ????? ???????? ?? ????? ?????? ?? ??????????? ??????????? ? ??????????? ?? ?????.

??? ???????? ?????????? ??????, ??????? ???????????? ?? ????????, ? ???????, ? ????? ??????????? ??? ????????? ?????????? ?????.

?????

?????????? ????? ? ??? ???? ?????????? ??? ?????????? ???????. ??? ?????? ?????????? ???? (? ??? ????? ?????????? ????????? ????????), ? ??????? ?????? ????? ?????????????: ???????, ???????, ???????, ?????.

???????????? ????, ??? ?????? ?????? ???????? ??????? ?????, ?????? ??????? ????????????? ? ???????????? ???????????.

????????? ?????????? ? ??????? ??????? ?????? ? ?????? ???? ???.

????? ????? ????? ?????????? ?? ?????? ??? ??????? ?????

??????????? ??????? ???????, ??????? ???????????? ??? ????????? ??????? ??????, ???????? ?????????? ??????????? ???? ? ???????? ? ?????????? ??????. ??? ????? ????????? ? ?????????, ??????? ???????????? ?????????? ?? ??????? ????????? ????????? ???. ????????, ??? ?????????? ?????, ?? ????? ??????? ???????? ???????? ???????????? ????????? ????, ????????? ???????????? ??????? ?? ???? ????????? ????????? ???????.

? ???? ????? ??? ???????? ?????? ? ???????? ? ??????? ???????, ? ?????? ???????, ???????? ??? ?????????? ???????? «???????? ???». ??? ????? ???????????? ????? 13 ????? ? ????? ????? ???????? ???????? ?????? ??? ???????????? ??????, ?????? ? ?????. ? ????????? ??????? ???????? ?? ?????? ??????? ???????????? ????????? ??????? ? ???????????? ?????, ???????? ???? ??????? ??? ???????? ???????? ??? ???? ???????? ??????????, ? ???????????? ???????? ?? ??????????.

? ?????? ???????, ? ???????? ?????????? ????????? ??? ????????? ???????? ?????? ? ?????? ???? ? ?????? ????????? ?????? ??????????, ???????? ?????? ? ????????? ?????? ?????.

????? ?????? ???????? ?? ?????? ??? ??? ???? ??? ??????????? ??????, ??????? ?? ???????? ????? ??????? ????? ???? ?? ?????? ????? ?????? ? ???????? ?????? ??? ???, ????? ?????? ??????? ????????????? ????????? ??????. ????? ??????? ????? ????? ????? ??????, ???? ?? ? ???????? ???? ???????? ?????? ?? ?????? ?????????? ??? ?????? ????? ? ????? ????.

??? ???? ?? ????? ????? ????? ???????? ??????????? ?????????? ????????, ????? ?? ???????? ??? ?? ???????????? ?? ???????? ??????. ????????, ?????? ?????? ????? ?? ????????, ????? ??????????? ???????? 27 ????????.

??? ???????? ?????? ???????? ??? ???????? ?????? ??????, ?? ?????, ?????? ??????? ?????? ????????? ???, ???????? ???????? ?????? ???????????? ? ?????? ? ??????????? ????? ???????? ??? ?????? ???????????.

????? ????? ?????????? ?? ?????? ??? ????????? ????????????? ??????

?? ???????????? ??????? ?? ????????.

?????? ?????? ????????? ??? ???????. ??? ???????, ? ??? ?????????? ?????? ? ??????, ?????? ?????, ????????? ? ??????? ???????? ????????.

??? ??? ????? ???????? ? ?????????? ??????? ?? ????? ???? ? ??????????? ???. ??? ?????????? ??????????? ?? ?????? ????????? ? ??????? ???????? ?????? ??????, ????????? ?????? ? ??????? (??????? ????????????), ? ????? ???????? ?????? ??????. ????????? ?? ???? ?????????.

??? ?????????

?????? ??? ??????? ? ?????????, ??????? ????? ?????????? ? ??????? ??? ???????, ????????? ????????, ??????? ????? ??????? ????? ?? ????????:

• ?????????????? ????????;
• ???????? ? ???????? ???????? ???????? ? ???????? ????????????;
• ????????, ??????? ?? ????? ????????? ? ??????? ???????????.

??? ????????? ????? ??????.

??????????? ??? ??????? ????????

??? ????? ? ?????? ?????????? ?????????? ? ???????? ?????? ???? ?????.

????????

???????? ? ???????????? ???????? ?? ????????? ??????????. ??? ??????? ? ??? ?? ????????? ?????????????? ????, ??????? ??? ??????? ????? ????? ?????? ? ????? ????????. ? ????????? ???????? ?????? ???? ????, ??? ???????, ?????? ? ????????.

??? ?????????? ?????????:

1. ??? ??????? ? ??????? ???????? ??????????? ??????????? ? ???????????? ????? ? ????????? ????? ???.
2. ?????? ??????? ???????? ? ????? ???????, ????? ? ??????? ?????? ??? ?????? ???? ?????? ??? ??????? ? ?????. ???? ? ??? ?? ??????? ???????, ? ???????????? ??????, ?????????? ????? ?? ??? ?????? ??????. ??????????? ????? ??? ???? ?????? ???? ?? ????? 15 ???????? ???????.
3. ???????? ???????? ????????? ? ??????? ??????????? ?????. ?? ????????? ????????????? ???, ??????????? ????? ? ??????? ????????.

???????? ????????: ???? ????????? ????? ????, ??????? ??????? ?????? ??? ??? ?????? ? ???????? ????? ???????? ??????.

?????

???? ???????????? ????? ?????? ????????? ?????? ????? ??? ????????? ??????, ?? ??-???????? ???????? ???????????? ?????? ? ???? ????? ??????? ? ??????? ??????, ????? ?????? ? ????????? ????????.

????????? ??????? ?? ??????????? ?????:

1. ????? ?????? ?????? ?? ??????, ?????????? ?????.
2. ?????????? ????????? ? ?????? ???? ??? ???? ???????? ??????, ??????? ?????????? ????????? ???????????? ???????. ?? ?? ?????????? ???????? ?????????? ? ???????? ?? ?? ?????????.
3. ?? ??????? ????? ??????? ? ??????? ?????, ????? ??? ???????????? ? ??????? ???? ????.

?????? ? ??????

???????? ???? ??????? ??????, ????? ?????? ? ?????? ? ??????????? ??????. ???????? ????? ????????? ???????? ? ?????? ???? ?????????. ???????? ????? ????????, ?? ???????? ??????? ?????.

??????? ????? ????, ???????? ????? ? ????????? ? ????? ????? ???????? ???????????? ????????? (??????????? ??????? ??? ?????? ?????). ?? ?????????? ?????? ??????? ??????????? ? ???????? ?? ?? ?????.

?????

?????? ????? ?????????? ?? ?????? ?? ???, ?? ? ? ??????? ?????? ??????, ???? ???????? ?? ? ???????.

??? ????????? ?????? ? ???????? ??????:

1. ????????? ????????????????? ??? ??????????? ????? ? ??? ??????? ?? ??????????? ???????.
2. ???????? ??????? ???????? ?? 2-3 ?????? ?????? ? ?????? ????? ???????????? ?? ?? ??????. ??????? ?????????? ??????????? ?? ???? 25 ???????? ???????, ????????? ????????? ? ?????????.
3. ????? ?????? ????? ????????? ? ???? ??? ? ??????, ????? ???????? ? ? ??? ???? ????. ??? ???? ?? ????? ????? ?????? ?????????.
4. ?? ???? ????? ???????? ?????????? ??????????? ? ??????? ?????? ??????.

????

????????? ???? ? ???????, ????? ???????? ??-?????????? ?????? ? ??????? ????? ???? ? ???????? ? ???????? ????????.

??? ????????? ???? ? ???????:

1. ??????? ??????? ???????? ?? ?????? ???????? ??????, ? ??????? ?? ?????? ?????????? ? ????? ??? ? ?????? ????.
2. ?????? ????? ??????????? ???????? ?? ????? ? ??????? ? ???? ?? ????? ?????????. ?? ??? ???? ??? ?? ?????? ?????????? ?????????? ? ????????? ?????.
3. ?????????? ?????????????? ?????? ??????, ????? ? ????? ?????????????? ??????????? ?????????, ? ????? ???????? ???? ???????? ?? ????????? ????????? ??????????.
4. ???? ????? ????? ?????????, ???????? ???????? ? ???????? ?????????. ?? ????? ????? ?????????? ???????? ?? 5 ?? 7 ???.

??????

??? ?????? ??????? ? ??????? ??????? ???????? ?????? ????? ? ??????.

???????

??????? ??????? ???????????? ??????? ? ???????? ???????? ??????????????, ??????? ?????????? ??? ????? ? ????????? ???????? (????? ???? ????????? ????????). ??? ???????? ?????? ????? ????? ??????????? ?????, ??????? ?????????, ????????? ? ?????????? ??????.

????? ????? ????? ?????????? ?? ?????? ? ???????? ??????

??????????? ???????????????? ??????? ????????? ????? ???????????, ???? ?????? ????? ? ????? ?????? ?? ?????. ???????, ????????? ? ?????? ??? ????????? (Drew Swainston) ?????????, ????? ?????????? ?????? ?? ????????? ????? ????? ?????. ??????? ????????: ??? ??????? ???????? ????????? ? ??????? ?????????? ????. ?? ????? ??? ???????? ? ??????????, ?? ????? ????? ????? ??????????? ? ??????. ???????, ?????? ??? ??????? ???????? ?? ?????????, ?? ???????? ?? ????? ?? ??? ????? ? ???????, ??? ???????????? ????????.

??????

????????? ????????, ??? ??? ??????? ??? ????????? ?????? ??? ??????????? ?????????? ?????, ????? Homes and Gardens. ? ??????????? ???? ????? ???????? ??????????? ??????? ?? ????? ??????????? ?????????? ??????. ??????? ? ??????????? ???????? ??????? ???????? ???????? ??? ?????????? ??? ???? ?????? ?????.

????????

?? ?????? ????????, ??? ???? ?? ????? ??????? ?????? ??? ??????????? ? ???????. ???????? (???????? ??????) ?????? ?????? ? ???????? ??? ? ??????, ??? ? ? ????.

??????

??? ? ??????, ??????? ?????? ????????? ?????????? ? ???????????? ?????, ????? ?????? ???????????. ?? ?????? ?????? ????? ????????? ? ??????. "?????? ????? ????????? ? ?????? ???? ? ?????????? ?????????? ???????", ? ???????? ?????????. ?? ???????: ???? ????? ??????, ??????? ??????? ???????? ? ??? ??????????? ? ??????.

??????????

??? ???? ????? ??????? ? ??????????? ????????, ?????????? ? ??????. ?????? ??????? ????? ? ????, ??? ?????????? ?????? ???????? ???????? ?????? ???????. ????? ?????????? ????? ?????????? ??????????? ??????????? ????? ????? ???????.

??????

? ?????, ??? ???? ???????????????? ??????? ????????, ???????? ?????????. ? ?????? ?? ?????????????? ????? ??????? ?????, ??????? ????? ???????? ???? ??????? ? ?????. ?? ??????? ???????? ? ?????? ??????? ? ?????????? ? ?????? ??????????? ??????????? ??????, ??? ?? ??????????.

?????

?????????? ????????, ??? ??????? ?????? ??? ??????????? ????? ? ???????? ????????? ??????????? ?????????? ?????. ?? ?? ???? ?????????? ??? ?????????? ????? ??????????? ? ??????. ?????? ???? ????? ???????????? ??? ???????? ????, ?????? ?????? ????????????????? ????? ?????? ??? ?????. ????? ??? ?????? ???????? ????? ? ???????? ????????? ?????? ????.

???????

????????? ?????? ???????? ?????? ???????? ??????? ? ??????? ??????????? ??????? ??? ????? ????? ?????? ?????? ?????????? ?????????? ???????. ??????? ????????, ??? ???????????? ?????? ????? ????????, ???????????? ???????? ??????? ???????????????????. ?????? ????? ?????? ???????? ????? ? ?????? ????? ????? ???????, ???? ?? ????? ??? ??????.

? ?????? ? ????? ?????? ??????? ??????? ????? ??????? ?????? ????????. ??????? ???????? ? ??????? ???????? ? ????? ????????????????, ??????? ????? ????????? ??? ????? ?? ????? ? ???????? ? ????.

????? ????? ?????????? ?? ?????? ? ?????????? ??????

???????? ? ?????????? ?????, ??? ??? ??????? ???????? ?????????? ???????????? ???????, ????? ??? ?????? ?????, ??????????? ? ??????????? ??? ?????. ? ?????? ????????? ??????? ?????????????? ???, ????? ??? ????????, ?????, ?????????? ? ??????? ??????????? ???? ??????????? ?????????.

????????? ???????? ???????????? ????????? ?????, ??? ??? ??? ?? ????????????????? ?????????? ???????????? ?????????? ????? ? ?????. ?????? ?? ????????? ????? ???? ? ??????? ?????????? ????? ? ????. ???? ????, ??????? ??????? ???? ????????? ? ?????????? ?????. ?????? ??? ??? ???????? ??? ????????? ????????, ??? ? ???, ??? ????? ????? ? ??? ? ???????, ? ???? ??? ?? ?????? ?? ????.

????????????? ????????

???????? ? ???????????? ??????? - ??? ?? ?????, ? ?????????? ???? ? ???????? ??????????. ??????? - ????????? ?????????? ???????????? ???????? . ???? ??????? ?????, ??????? ????? ??????. ??? ??????? ???????????? ???????? ? ?????????????.

??????? ????????, ??????? ????? ??????:

· ???????. ??????????? ????????, ??????? ??? ? ????????????????. ?????? ????? ??????? ?? ???????? ??????? ? ??????????? ??????. ? ??? ??? ??????? ????????? ???????, ??????? ? ?????? ????? ?????? ?????? ?????;

· ??????. ???? ?? ??? ????? ??????? - ?????????? ??????? ?????, ????????????? ? ?????????? ?????? ?????. ?? ???? ???????? ?????????? ?????????, ??? ??? ? ??????????? ????? ?????? ?? ???????? ?????????? ??????? ?????? ??????. ??? ??????????? ???????? ???????? ???????? ?????? ????????, ? ????? ?????? ???????????? ? ???????? ? ?????????;

· ??????. ??? ???? ????????? ???????? ?? ?????????? ???????? ???????. ????? ?? ?????? ???????????? ????????? ???? ?? ??????????? ???????;

· ????????. ????????, ??????? ??????????? ??? ????????? ??????????, ? ??? ???????? ???????;

· ????? - ?????, ???????, ????????. ? ???? ????? ?????? ????? ????????? ?????????? ???? ???, ??? ?????? ???????? ???????? ?? ????? ??????.

??? ?????? ?? ??? ??????? ???????????? ????????, ??????? ???? ?????? ????????? ?? ??????????. ?????????? ????? ????? ? ????? ?????? ??????? ?????, ??, ???????, ?????? ?????? ? ???? ? ??? ?? ?????????.

?????, ??????? ????? ??????

?????? ?????? ? ???????, ?? ?????? ???????? ???????? ?????????? ?????? ?????????? ? ???????? ??????. ? ??? ?????????:

· ????. ??????, ?????, ?????????. ??? ????? ??????? ????????? ?? ?????, ???????? ?????? ?????? ????????? ????? ?? ??????;

· ?????. ???? ?????? ????????? ???? ? ??????. ????? ?? ???? ????????? ?????????;

· ???????. ?????? ???? ????????? ????????, ??? ??? ???????? ????? ? ???????????? ? ????????, ? ??????? ?????? ???????? ????? ?????????;

· ??????????? ?????. ?????? ????? ?????? ?????? ? ????????. ? ???? ?? ??? ????? ????? ?????? ? ? ????????? ???? ????? ????? ?????? ? ????.

????? ????? ?????????? ?? ?????? ??? ????????? ????????????? ?????????? ?????????

???? ?? ????? ???????? ???????? ? ??? ???????????????? ? ??????????? ???????, ? ??????? ?????? ???? ?????? ????? ????????????? ? ????????? ?????????????. ????????? ??? ????????, ??????? ?????? ? ??????? ????????? ??? ???????? ???????? ??????????

????????, ??????? ??????. ????: shutterstock.com

??? ????? ???? ??????

???? ? ??? ???? ???????????? ? ?????????? ?? ?????????, ?? ?????? ????????? ?? ?? ????? family@kp.ru . ??? ?????????? ???????? ?????????? ?????????????? ??????? ?? ???????? +7 (495) 637-65-16 (?? ?????? ? 9:00 ?? 18:00).

??????, ??? ????? ????? ???????? ? ???????? ????, ?????? ????????, ??? ????? ??????????? ? ????, ? ???? ????? ???????? ??? ???? ?????? ?????.

????????, ??????? ??????, ?????? ?????????? ???????? ? ???? ?????? ?????????, ???? ?? ?????? ???? ????????. ????? ??? ????????, ????? ?????? ??? ??? ??? ????? ???????? ? ??? ????????? ?? ????, ?? ???????? ? ????? ??????.

???????? ?????????? ? ?????? 

?????? ??? ???????? ?????????? ? ?????? ? ????????? ??? ???? ??????????????? ??????? ?? ?????? ?? ???????????? ?? ????????????: ??????-?????????????????, ?????????? ??? ?????????????.

???? ????????????? ??????????? ? ???? ????????, ??????? ??????

?????????? ? ???? ????????, ??????? ??????, ?? ????? ??????? ????????? ?????? ?????. ????????, ??????????? ? ???? ? ???????? ?????? ???, ??? ????????, ??????? ???????? ?????, ????????? ??????? ? ?????????. ????? ????? ?????????? ???? ???????? ????? ????????????? ???????????, ????????, ????.

???, ??? ????? ???????? ?????? ???

?????????? ?????? ???????, ??? ????, ??? ???????, ??? ? ?????, ????????? ????? ???????? ? ???? ??????, ? ??? ????? ??? ???????? ????. ??????? ???????, ????????, ?????? ? ???????. ????????, 200 ? ???????? ?? ????????????? ???????? 1 ? ??????. ???????? (??????? ????????) ???????? ???? ???????, ??? ??? ? ??? ????? ??????????? ???? ? ????????.  

???, ??? ????? ??????? ???????? ?????

????? ??????? ?????? ???????? ????? ? ????????? ???????? ???????, ???????? ?????? ?????????? ???????? ? ???? ?????????? ???? ?????. 

??? ???????? ????????? ????????, ???????? ????????????? ????? ?????, ????? 0,8-1 ? ????? ?? 1 ?? ???? ? ?????. ? ??? ?????????? ? 1-1,2 ? ?? ????????? ????? ???? ? ?????. 

? ?????? ????? ?????? 20 ???????????. ? ???? ??????????? ???????? ????? ?????? ???? ?????? ?????? ? ???? ?? ?????????????? ???????????. ??????? ??? ??????? ????? ??????? ?? ???, ????? ? ????? ??????? ??? ????? ?????? ???????. ??????????? ????????????? ????????? ? ??????? ?????????? 6-15 ? ? ?????.

????????, ?????????? ?????, ? ?????? ? ??? ? ??????: 

• ???? (??????, ?????, ?????);
• ???? (????????, ??????, ???????);
• ?????? ? ???????? ????????;
• ????? (???????,?????, ??????? ????);
• ??????? (?????, ????????, ??????);
• ?????????? ???.

??? ??? ???????? ????? ???????? ? ????? ?????? ?????? ??????????? ??????? ? ???? , ???????? ? ????????. ????????, ?????? ??????? (30 ?) ???????? 6 ? ?????. ? 100 ? ??????????????? ?????? ??? 200 ? ?????????? ???????? ????? ????????? 20 ? ????? ? ?????.

???, ??? ????? ?????? ????????? ?????????????? ????? ???????

????? ??? ????? ??????? ?????? ? ????? ????? ?????????? ???????????, ???? ??????????? ????? ???????? ????. ??????????? ???????? ????? ??????? ??????? ?????????????? ? ????????? ???????. ????????, ??????? ??????, ???????? ???, ??????? ? ???????? ??????????, ??????? ????????? ?????????????? ? ????????? ??? ????? ???????.

? ????? ????????? ?????????? ?????

1. ????

????. ????: Ralph Kerpa, globallookpress.com

???????, ??? ?????? ????????, ? ?? ???????????? ?????, ? ???????? ???????????? ???????? ?????? ????????? ????????. 

????????, ??????? ???? (??????? ???????? 24 ? ?????) ? ?????? ????? ??????????? ????????? ? ???????, ?????????? ? ???????? ????????, ????????? ?????. ??? ???????? ???????? ?????? ??????????? ??????.

?????? ??????? ??? ?????? ???? ?????? ?????? ? ? ??? ?????????? 29-31 ? ????? ???????? ?? 100 ? ????????.

2. ?????? 

??????. ????: donald modeste, unsplash.com

?????? ? ?????? ???????? ?????????, ?????????, ??????? ? ?????, ??????? ????? ???????????. ?????? ????? ???????????? ?????????????? ???????? ?????? ? ????????? ?????? ????? ? ?????????.

????????, ? 100 ? ????????? ?????? 1% ???????? ?????????? ????? 3,2 ? ?????. ? ?????? 2,5% ???????? ? 2,8 ?. ? ?????? ?????? ? 3,1 ? ?????.

????? ????? ?????????? ?? ?????? ??? ????????? ????????????? ?????????? ??????????????

In recent years, microgreens, or young vegetable greens harvested at the seedling stage, have received particular attention due to their nutritional value and potential health benefits. The purpose of the article is to review the results of scientific research on the assessment and bioavailability of the antioxidant activity of microgreens, as well as the status and prospects for use. The research materials were scientific articles published between 2015 and 2023. The scientific search was carried out in the scientific databases ScienceDirect, Scopus and Web of Science. The search was conducted using the descriptors ?microgreens?, ?antioxidant activity?, ?microgreens cultivation?, ?nutritional value?, bioavailability.? Among the articles that met the inclusion criteria, 88 studies were selected for this review. Research results have shown that microgreens contain many biologically active substances that affect antioxidant activity. These are glucosinolates, carotenoids and phenolic compounds, vitamins (C, E and K), fiber and omega-3 fatty acids, as well as many micro and macroelements (iron and magnesium) and other nutrients (fiber and omega-3 fatty acids). Antioxidant compounds play a key role in combating oxidative stress and have a range of health benefits, from cardiovascular health to diabetes control and potential anti-cancer effectiveness. At the same time, the qualitative and quantitative composition of many antioxidant substances found in microgreens depends on the type of plant, growing conditions and harvest time. Microgreens are a promising product for functional and preventive purposes. Further scientific research should focus on optimizing growing methods, studying the absorption of antioxidants and their potential use in functional foods and nutraceuticals. This review can be used as material for further research on microgreens and their antioxidant activity.